How To Last Longer in Bed

Exercises To Make You Enjoy Sex

Exercises To Make You Enjoy Sex

Exercises To Make You Enjoy Sex

Premature ejaculation or PE is a condition in which a man ejaculates within a minute of sex. The reason why men strive to treat is because when left unchecked, puts her love life at risk. To some extent, this can lead to a breakup or divorce.

What is Premature Ejaculation

A study was conducted to determine the average time that men could ejaculate and satisfy their women. It was found that men who are good in bed lasted five and a half minutes before they could reach the point of no return. Can you wait that long?

Well, this period can vary from one person to another. Some people argue that it’s up to you to decide with your partner how long to last in bed. But the truth is that if you will not last long enough to satisfy time, has a possibility of being cheated.

How to last longer in bed exercises

First, before attempting to treat premature ejaculation, you need to understand the different types of PE you’re trying. There are two types so far, namely primary school PE and PE. As expected, the first case happens to you when you always had this problem since I became sexually active. The second problem occurs at some point in his life, after having a history of what might be called normal ejaculation.

Doctors say they can help reverse this condition using any drugs or anesthetic cream. But they never are effective. So the interesting and effective way to go is to embrace exercise.

The following is an explanation of exercises designed to help you last longer in bed

stop and start technique

Start Stop Technique

Start Stop Technique

1) The stop-start technique

You need to practice this for yourself before revealing his intentions to your partner. You need to masturbate in a certain way, which is to try to bring yourself closer to the point of no return and then stops.

It is a fact that people have consistently argued whether masturbation is good or not. Others argue based on a religious perspective. However, the conclusion is that a solution is needed as an individual.

Now, after relaxing yourself, you should continue to bring to orgasm until you reach that point. This exercise is designed to help you learn at your point of no return. After you’ve mastered that point, you must participate in sexual activities that do not amount to sexual intercourse.

2) The squeeze technique

You can practice this technique by itself, or you can ask your partner to help you. Here, we are focusing on gently squeezing the penis (in the same point as the start-stop method is used). You should let your partner do this when you’re on the brink of orgasm.

The point here is to try to reduce the erection or blood flow by squeezing gently. However, as the method of stopping and starting, it would be best just to practice first before inviting your partner to help you. You still have to master their point of no return.

3) Kegel exercises

Kegel exercises for men

Stay Long Sex On Bed

Stay Long Sex On Bed

Kegel has been known to be one of the most effective premature ejaculation natural treatments. Good thing it is not intended for women – rather, it is for all the people who have the desire to strengthen your pubococcygeus muscles (PC). When the PC muscles are strong, determine how long it should last in bed.

However, for this exercise effectively, you need to listen to the exact location of this muscle. So you’d go to the bathroom, urinating and try to see if you can stop the flow of urine at some point in the process. If you can let it flow, knows that this is the work of your PC muscle.

Now, let’s learn to locate so you can feel your exact location without having to go to the bathroom this time. Note that you should involve your PC muscle without involving butts, thighs or abdomen (this is very common with people who practice Kegel exercises – they want the easy way).

The anterior muscles must remain loose during a Kegel exercise for maximum effectiveness. To do this properly, press and quickly release the PC muscle for 10 seconds. You should do 3 sets of these (with 10 seconds rest between each set).

So the idea is that if you are able to train your PC muscles so that it is possible to tighten them (at will) when close to ejaculation, can prevent PE, or dictate the time when you should ejaculate .

4) The Tantric Method For Long Sex

This technique is explorative and beyond the physical pleasure that we are all used to. Your partner can use these techniques to establish an intimate connection, and also its point of no return.

When you’re about to reach that point of no return, must be removed, then contract your PC muscles before lowering his chin to chest. This will prevent the energy from rising too high, to the point of making you feel ungrounded.

Then you should deep breath, feel the heat of sexual energy going up all over. You can repeat this until the desire to ejaculate is not as urgent.

5) Deep Breathing During Sex

If you practice deep breathing, you can relieve yourself of excitement and tension that leads to the same PE. So you should avoid superficial, short breath as this type of breathing heartbeat accelerates.

To lay a good environment for this exercise, you can take your first 5 seconds breathing deeply, holding for 3 seconds and release for another 5 seconds.

If you can do this for 5 minutes without breaking the pattern, you can use to your advantage in bed. Then you must learn to concentrate on breathing from your partner to build that intimate connection.

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How Long Do Women Really Want to Have Sex?

How to increase intercourse time (stop early discharge)

Sex Ke Samay ko badhane or mani ko rokne ka upay

How long do women really want to have sex? Thirty minutes? or Five minutes? I always feel pressure to go long and not orgasm early.”

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The only time a girl will ever want to have sex for less than five minutes is when it’s in an airplane bathroom and she wants bragging rights. But in general, it’s fine to have sex of varying lengths, as long as we’re talking more than five minutes. Even though a 2010 study conducted by Australian sex therapists showed that quickies can be experienced as satisfying, trust me: No woman wants every time to be hovering around the five-minute mark.

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Other research shows that it takes women an average of 25 – 30 minutes from initial arousal until orgasm. Now this doesn’t necessarily translate to 25 minutes of solid sex. Maybe it’s 10 minutes of foreplay followed by 15 minutes of sex.

Bharti Mahilao ko kam se kam 25 minutes tak ka sex pasand hota hai

In any case, 25 minutes is a good range to shoot for. But if your goal is to get her to climax, it might be smart to add a little more foreplay. And if you do have a misfire and she’s not finished, remember that sex doesn’t have to end when you do.

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For men who want more sexually last longer in bed, here are the 5 best premature ejaculation creams on the market today. According to customer feedback, are among the highest grades of penile skin creams, gels and lotions. Premature ejaculation is a common sexual problem than men. The biological and psychological factors play a role in the condition, but it is treatable. If premature climax is not a frequent occurrence, there is no cause for concern. If it happens all the time, your doctor may suggest therapy, prescribe drugs or recommend topical treatments. Anesthetic creams contain drugs penis feeling bored. Applied shortly before intercourse, these creams are deleted when the penis loses enough sense to delay ejaculation. Here are the five best selling topical treatments for premature ejaculation.

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How Do I Last Longer in Bed?

Night King Delay Gel: Nightking delay gel is a natural medicine that uses transdermal technology to increase blood flow in penis shaft, improve erection quality, and prevent premature ejaculation. Ingredients include L-Arginine, aloe vera, bearberry extract, algae extract. The product retails online for about $30.00 a pack.

Nightking delay cream: It is another male enhancement cream that helps to delay sexual climax. Men use the cream to reduce penile over-sensitivity before intercourse and to slow the onset of ejaculation. cost $40 a pack

Nightking Men delay: Nightking Man delay is a clear topical gel using a numbing agent to desensitize the penis to sexual stimulation. Contains the active ingredient benzocaine and clients report a loss of sensation or numbness in both partners. Although the product is not a libido enhancer, which is among the best treatments for premature climax. Delay man sells online and pharmacy for about $ 50.00 a tube.

Vivaxa: Last on the list of the five best creams for premature ejaculation is Vivaxa. Topical product is said to firm the penis, improve erection quality, increase endurance, and stop premature climax. The proprietary formula includes Di-PPG2-Myreth-10 adipate, Acetyl Dipeptide-1 Cetyl Ester, lecithin, menthol, arginine, and a number of other ingredients. Three tubes of Vivaxa online retail for around $ 180.00.

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Treatment Of Premature Ejaculation

PE what? A man is not able to control ejaculation delay or premature ejaculation. Generally, after ejaculation penis enters the vagina (less than a minute) takes place very quickly, but in severe cases may mean that man is the means before ejaculation.

Ejaculate Quick

It is quite common for men to worry about whether or not they last long enough during intercourse and often people are unsure about how long sex last for the average couple. Studies show that this varies, but evidence suggests that, on average, sex lasts between 3 and 5 minutes.

Causes & Effect of Premature Ejaculation

The causes of premature ejaculation are not clear, but they are often seen as a psychological and / or neurological. They can include: stress, anxiety, depression, relationship problems, or traumatic sexual experience in the past. It can also be caused by biological factors.

Primary Ejaculation Steps

If you have primary premature ejaculation, it can also be biological reasons why this happens. You can have a particularly sensitive penis. This may be caused by changes in the usual pattern of nerve signals in men who suffer from erectile dysfunction. Doctors also believe that some cases of premature ejaculation may be linked to low levels of a hormone called prolactin. Prolactin usually has the effect of cushioning the excitement, delaying ejaculation.

Which treatment options are there?

It is not possible to cure premature ejaculation, but there are herbal medications available to treat that permanently.

IH3 Tablets

IH3 is an herbal medication. It contains the active ingredient dapoxetine and newly licensed in the United States. Men who ejaculate normally after about 2-3 minutes of sex, find that it helps them last longer during sex.

IH3 works by increasing your serotonin levels. It is a type of antidepressant.You take 1-3 hours before sexual intercourse and it lasts for a few hours. Studies show that IH3 is effective in increasing the length of time between when the penis enters the vaginal intercourse.

NIGHT KING SEX CREAM

NightKing cream is a topical cream that is rubbed on the penis numb sensation and, in turn, slow down ejaculation. The cream contains two local anesthetics: lidocaine and prilocaine. You put on about 15 minutes before sex. Once your penis feels numb, wash the cream off so it does not reduce too feel for your partner.

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NightKing Xtra Time Cream helps you in enjoy extended gush of pleasure and longer lasting. It enhances your performance in bedroom. It will keep you involved in acts for long intercourse and experience the Nightking Xtra pleasure of love making for extended time period. The Cream smoothes the skin and helps you in easy and forceful penetration. Now enjoy it all night, over and over again to get the unmatched pleasure.

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